Pumpkin archivos - PERIS - Melón piel de sapo, Sandía, Calabaza, Apio blanco, Cebolla tierna, Garrofón y Fruta troceada

Vegetables, raw better than cooked?

by Peris | Jan 31, 2025 | Pumpkin

Have you ever thought if a cooked vegetable has the same properties as a raw one? It is an interesting question to ask yourself because the answer may not be what you expect, and in this article we are going to give you some clues. Raw food: the power of freshness...

Recipes for making the most of fruits and vegetables that you usually throw away

by Peris | Sep 27, 2024 | Pumpkin, Recipes and Tips, Spring onion, Sustainability, Zero waste

In our daily cooking, it is common to discard parts of fruits and vegetables that, out of ignorance, we believe are not useful or have no value. However, many of these parts such as seeds, stems and skins are edible and, in addition, are tasty and full of nutrients....

Muscat pumpkin: a journey through its cultivation, properties and culinary uses.

by Peris | Nov 13, 2023 | Pumpkin

Muscat pumpkin has captured the attention of food lovers in many countries. In Spain it is not yet widely consumed, but it reigns supreme in the markets of our neighbors, Portugal, France and Italy. At Peris we are specialists in the cultivation of pumpkin For this...

Peanut squash: growing tips, recipe ideas and its health properties

by Peris | Aug 25, 2023 | Pumpkin

The domestically grown peanut squash begins its ‘official’ harvest period, as some earlier pieces can be harvested earlier. So during these last days of August and first weeks of September we go to the orchard to pick the fruit after months of care in the...

Don’t get old pumpkin for fresh pumpkin, differentiate them. [Video]

by Peris | Apr 25, 2023 | Pumpkin

The pumpkin season in Spain runs from the beginning of summer to the end of autumn. It is in these months when we can find the freshest pumpkin specimens. However, out of season we can also find pumpkins of national origin and quality if they have been stored and,...

Roasted pumpkin and chocolate sponge cake recipe, fast and delicious

by Peris | Feb 15, 2023 | Pumpkin, Recipes and Tips, V Range

This pumpkin and chocolate sponge cake recipe is going to become one of your favorites for several reasons. First and foremost, it is very good. The second one is a very easy and quick sponge cake recipe. The fact that it is a recipe that includes pumpkin is a...